IMPORTANT – Detailed WOD Sheets (WODs 1, 2, 2.5, 3 and 4)

IMPORTANT: Detailed WOD Sheets (WODs 1, 2, 2.5, 3 and 4)

Read, review and study each WOD Detail sheet for notes and standards of each workout and movement.

WOD 1: 2013 Integrity’s Revenge – WOD 1 Details.doc

WOD 2: 2013 Integrity’s Revenge – WOD 2 Details. doc

WOD 2.5 (Individuals): 2013 Integrity’s Revenge – WOD 2.5 (Individuals) Details. doc

WOD 2.5 (Teams): 2013 Integrity’s Revenge – WOD 2.5 (Teams) Details. doc

WOD 3: 2013 Integrity’s Revenge – WOD 3 Details. doc

WOD 4: 2013 Integrity’s Revenge – WOD 4 Details. doc

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